Your First Appointment
Your first session is all about getting the full picture — not just your current symptoms, but your whole health story.
We’ll start with a detailed conversation about your medical history, lifestyle, and any past or present concerns. You'll also fill out a health questionnaire before we meet, so we can use the time together well.
Following the principles of Traditional Chinese Medicine (TCM), I’ll use diagnostic tools like pulse reading, tongue observation, and gentle palpation (usually around the torso, calves, or forearms). These help build a clearer understanding of how things are moving and functioning in your body from a TCM perspective.
From there, I’ll create a treatment plan tailored specifically to you — rooted in everything we’ve uncovered and focused on supporting your overall wellbeing.
Your Treatment
Once we’ve done your assessment, we’ll begin your acupuncture treatment. I use ultra-fine, single-use needles placed at specific points on the body. You might feel a dull ache, tingling, or warmth — but it’s usually brief and most people feel deeply relaxed during and after.
I follow strict hygiene standards and use only pre-sterilised, disposable needles.
If it feels right for your treatment, I may include tools like gua sha, moxibustion, ear seeds, cupping, or acupressure — at no extra cost.
I may also offer gentle lifestyle or dietary guidance, introduced gradually and tailored to you.
Healing is a team effort. You’re always welcome to ask questions, share what’s coming up, and be fully part of the process.
Your Treatment Plan
Consistency is everything with acupuncture. Each session builds on the last, creating momentum that leads to real, lasting change. Sticking to a regular schedule helps avoid the frustrating “see-saw” of symptoms coming and going, supporting lasting, meaningful progress until symptoms stabilize or completely resolve.
To get the most from acupuncture, initial treatments should be more frequent - we typically start with twice-weekly sessions for 1–2 weeks. As you begin to feel better, we’ll space things out — weekly, then fortnightly, then every three weeks, and eventually monthly. This gradual rhythm keeps your progress steady and helps prevent any backslides.
Many people notice positive shifts after 4–6 treatments for acute issues, sometimes even sooner. For longer-term or chronic conditions, it often takes a little longer requiring a longer treatment plan — around 6–10 sessions — but every body is different, and I’ll guide you along the way.
Acupuncture isn’t just about fixing problems — it’s also a powerful way to support your overall health and wellbeing. Once symptoms settle, recommended monthly tune-ups help maintain your balance and keep you feeling your best.
If you have any questions or would like to schedule an appointment, please contact me.